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Eating and Health Before The Big Day

Erin is a qualified nutritionist, naturopath and yoga teacher. She tells us how to getting wedding ready.

Victorias Secret Trainer, John Benton

Given your job, training supermodels from around the world such as, Victoria’s Secret model, Alana Arrington. What is your philosophy when it comes to training these girls?
My fitness philosophy: First and foremost everyone has to train for the body type they want. I frequently refer girls to other trainers if they tell me they want a more muscular look or a bigger booty… A lot of trainers train a girl or bride the same way they train a male athlete that’s trying to put on a lot of muscle.